Individual therapy with me begins with a discussion about your unique concerns, goals, background, experiences, and personality. As we continue working together, I aim to facilitate greater awareness about the relationship between your past and present thoughts, feelings, and behaviors. I will collaborate with you to create an individualized treatment plan and adjust it as we continue to work together.
I believe the process of therapy will move you towards greater congruence with your ideal self and values, help you to gain valuable insight about yourself and your relationships, and give you tools that will support you in overcoming difficulties. Therapy can be freeing and empowering, and often leads to greater fulfillment and purpose in life. I look forward to being part of your journey!